Summary: Learn how to be your soul to attract your soul mate. When you align with your essence, who you really are at a heart, not a head, level, you will find your attraction magnet goes up to the level of supernatural. Learn how to play love soul.
PLAY: Months 1 – 4
Month 1
What: Pay attention to how you are and how you feel.
Discussion: It is important to be very aware of what feels right or wrong for you, so you can begin to set boundaries about who you are and what you want. Many people block close relationships because they are not yet in touch with themselves. A soul mate relationship can seem threatening if their own self is not yet formed or defined.
Meditation exercise: Move to music. Pay attention to how you feel as you do this.
Message Service:
Homework: Create a “Pay Attention” journal for a month.
Month 2
What: Let Go of pain, what you do not like, clutter, old, dysfunctional relationships, toxicity.
Discussion: What are you carrying around with you that makes you sad, feel heavy, sorrowful and despondent? We need to become aware of what we are tolerating before we can release it. This month we will focus on what sadness we are tolerating and release it. We can even look at diet, our weight, habits, people, and so on.
Meditation: Think of something in your life that you are tolerating. Do the Miracle Meditation which will release it. Laura leads this.
Message Service:
Homework: This month in your journal begin to find areas of pain you have. Each day choose one thing to let go of until you release it. When you have released one thing, pick the next.
Month 3
What: Align with joy
Discussion: Joy is important because it raises your self esteem, your vibration and ability to attract abundance. What is joyful in your life? What brings you pleasure? A sunset? The beach? Nature? Add more joy into your life deliberately and raise your attraction magnet.
Meditation: Imagine you just received something you really, really want. Relish it. Enjoy it. You cannot get fat eating it or poor buying it or hurt doing it. Enjoy yourself!
Message Service:
Homework: This month start journaling on what brings you joy. Each day add something joyful into your life until you begin to feel your happiness rise.
Month 4
What: Your supernatural self (soul) emerges. The supernatural you attracts magic, synchronicities and abundance.
Discussion: You thought you were already you? Ha! You are only a small version of what you are. You have to pay attention, let go and align with joy before you begin to emerge. There is something extremely powerful about living as you. It is supernatural. The more you deliberately make authentic living choices for what is right for you, without guilt or hesitation, the more powerfully you will attract your soul mate. Your life begins to flow in peaceful abundance.
Meditation: Imagine your perfect day. Everything is going your way. You wake up refreshed without the alarm clock. You slept well and deeply. Your breakfast is delicious and satisfying. Every traffic light is in your favor, except for one. There is a detour sign in front of you. At first you want to holler and scream because this detour is going to make you late for your appointment, but you realize there is something good about this. You take the detour without resistance looking to find the good in it. On the way to your destination the radio reports a huge accident just occurred on your normal route. You realize you were being protected. When you arrive you find a parking space right in front of the building saving you some of the time you lost in following the detour. In the elevator you run right into a stranger. S/he is very polite and apologize profusely. By the time you arrive at your floow you have made a new friend and are going to go on a date. Maybe this is your soul mate. Everyone is so polite to you all day. You love everyone back. When you get home in the evening, you eat a lovely, healthy dinner. Your blood pressure is low and you feel great. You get a phone call. You are told something very pleasant. Your life is in peaceful abundant flow.
Message Service:
Homework: This month be vigilant about everything. Keep thinking, “Is this me?” as you make choices. The more you live on point for your joy and let go of what is toxic for you, the more your supernatural attracting self will emerge. This supernatural self will begin to work for you, placing you in the right place at the right time more often.
LOVE: Months 5-8
Month 5
What: Love yourself.
Discussion: Are you honoring yourself? Do you treat yourself abundantly, with dignity, honor and grace? Are you staying in an old car, a home you hate or old clothes? You probably can afford to fix or change some of this. Do everything in your power to set your life up as lovingly as you can for yourself. When you are tired, take a break or a vacation. Clean out your closets. Buy a new car. Clean your house, Get a manicure. Self pamper and buff. Get a makeover. Love yourself. Do not stop doing this until your entire life is in order. Every time you do something nice for yourself, watch your energy rise. This makes you magnetic to attract your soul mate.
Meditation: Imagine you are king or queen for the day. What is the most important thing you could do for yourself to make you feel great! This is something you have control over, not another person. Visualize yourself having this experience now.
Message Service:
Homework: This month journal daily about loving things you can do for yourself, then keep adding these loving things into your life.
Month 6:
What: Open to your values.
Discussion: As you began to love yourself more, you began to see your values. For example if you had been eating three bowls of ice cream in the evening after dinner and had more weight on you than you like, you realized the loving thing to do for yourself was to fill your evening with fun rather than food. From this you realize your value is to feel and look physically fit. Let’s discuss what you think your values are from loving actions you would give to yourself. The more you love yourself, the more you will know your true self. Your deep values begin to reveal. The more you live as your true self the more you attract your soul mate.
Meditation: Imagine you are adding into your life an action to support a value you have.
Message Service:
Homework: This month journal daily about who you are and what you want. Add activities that support your values into your life every day.
Month 7
What: Vision board your values for vibration alignment.
Discussion: Most unhappiness comes from being out of alignment with your values! If your value is to be thin and athletic, place a picture and affirmation of this on a vision board. If you value being with your soul mate put that on it. Keep acting on this daily. Put effort into your value through action to vibrationally align with it. You begin to become that which you value. You might say I am who I am already. You are not. Most unhappiness comes from being out of alignment with your values! So it is extremely important to be your values. If you value gourmet cooking begin to do it. If you value art, do it now. If you value a soul mate partnership surround yourself with symbols of that. Be in the process of living as your value to attract it. Give to get.
Meditation: Imagine you are living with your soul mate. This person pretty much matches your values. What is the most important value you share? How are you going about living this value today? Visualize it.
Message Service:
Homework: Create a vision board of your values and watch it daily. Many people create vision boards of what they think they should want. This is from their head. No powerful. When you create a vision board of what your heart desires, your values, you will find the attraction power is astronomical. Values have power.
Month 8
What: Entirely follow your FLOW, your clues from the universe.
Discussion: Do you know what flow is? Flow is following the clues that come in from the universe. If your vision board has fitness on it and right after reviewing it you hear about a wonderful new way to work out, you follow it. The more you follow the clues that come in the more you will be led. This is flow. Let’s discuss examples of flow in our lives. You need to focus on what you want before waiting for flow to appear. Clues can come in the way of dreams, coincidences, suggestions from others or even feelings you receive in your gut. Follow the clues that come in. The more you follow your clues the more clues you will get.
Meditation: Imagine you have been set lose on a dessert in Saudi Arabia. There is nothing to see but sand in all directions. You get still and ask for guidance. Suddenly it appears. A bird flies overhead in a particular direction. As you move in that direction you happen upon a little oasis, with a running brook. You rest and get water. You ask again for new direction. A man appears and leads you forward. He turns out to have much in common with you. He leads you to safety. This man becomes your soul mate.
Message Service:
Homework: This week practice entirely following your flow. If you need a parking spot concentrate on seeing yourself finding a spot for a moment. Then wait for a clue. Perhaps you might feel a certain direction is right and the traffic opens up to go in that direction. Go in that direction. If you need to find something in the supermarket quickly focus on what you need, and then follow any clues that lead you. Does someone walk in a certain direction suddenly in front of you? Follow that person. Then the next thing that happens is your clue. Entirely follow your flow.
SOUL: Months 9 – 12
Month 9
What: Stillness is powerful. Stop trying, be still – Create a vacuum.
Discussion: When you create a vacuum by being still you create a powerful attraction magnet. There is nothing more powerful than a vacuum to attract. The vacuum you are going to create in your life now is a space for love to come. Stop trying. As you enter the abyss of nothingness you will be led what to do next. You may be asked to go to a party. Be absolutely still and vigilant in asking for guidance. You will be led. You create the space for someone to enter. Stillness is powerful.
Meditation: Imagine you are trying very, very hard to find love in your life. You are going to meet-ups, doing Internet dating, going to bars and parties, yet you come up with nothing. Finally you decide for a month you will just relax and go into stillness. See what pops up. You notice as you stay in the vacuum, nothing bad happened. You just were. You did not explode from boredom. Actually it was rather relaxing instead. You keep asking the universe during this time to provide a lead. Within a week some people you know from work ask you to go out for a drink with them after work. Since you are now in stillness, you decide to go. At the bar you meet someone very special.
Message Service:
Homework: This month practice the art of stillness. Instead of you trying to make everything happen, just relax into being still. When someone calls you to do something, go. If you have a strong desire to do something, do it. If you feel like doing nothing and staying home, stay home. Relax and relish the silence of emptiness. Stop trying, be still.
Month 10
What: Open to guidance.
Discussion: When you are in stillness, it is very powerful to open or ask for guidance. After asking for guidance, you might receive a phone call or an invitation to do something. Simply get still and calm, then ask the universe with laser like focus for guidance. What should you do next? Where should you go? Who should you speak to? You will be amazed but even if you are told to do nothing, something very positive will come from this. I wrote this course while I was asking for guidance. You will be led to do something. Keep asking for guidance and be still to receive it. Live in a meditative state of receptive energy.
Meditation: Imagine you have stopped trying to find the love of your life. Nothing you were doing was working so you decided perhaps it was time for stillness and emptiness. So you stopped doing everything you used to do. But now you are bored to death. Nothing has arrived to replace your frantic socializing. You now ask for guidance. You clear your head, clean your throat and ask out loud (in your mind’s eye), “Please God send me a signal, a lead or a clue as to what to do next to find the love of my life.” Within five minutes the phone rings. It is an invitation to go to a neighbor’s house for a party.
Message Service:
Homework: This month practice asking for guidance from the space of quiet you made last month. Keep following your leads.
Month 11
What: Up Comes your stuff. Unconditional love.
Discussion: One of the things that happens as we strip away our defenses we resist growth in negative self talk. We begin to counter act all the good we did for ourselves by telling our self we are not loveable, or we do not deserve to have love in our life. This month is all about dealing with our stuff, handling negative self talk like, “I am not pretty enough, good enough, slim or fat enough. There are not enough men or women. My nose is too big, I have a temper. Etc.” What is your stuff? If you feel shy to talk about it that is fine. Just think about it. It is important to become very aware of this so that you can clear it out and deal with it. “Stuff” is insidious and controls us more than we realize. Learning how to love yourself is extremely powerful because you will then learn how to love others unconditionally. Unconditional love is the foundation of finding your soul mate. At times we reject people for superficial reasons, not values or underlying substance. Learning to love our own frailties will help us love others for their soul, not their external shine.
Meditation: Imagine you are sitting on a peer of a beautiful lake. When you look down at the water you see a reflection of yourself. What do you see that you do not like? What do you see that you do like? Step back for a moment and imagine you were your mother and saw everything about you as adorable, cute and loveable. Relish this feeling and reposition all your deficiencies within this vision.
Message Service:
Homework: This week keep repositioning all your failures, lacks and deficiencies as something your mother would love you for anyway. Keep telling yourself that you love you at every chance, but at least one time in the morning in the mirror.
Month 12
What: Let it come. Allow.
Discussion: Just simply allow the entire process to work. Don’t worry if it will work or not. Simply be in the process. It will work. You do not need to analyze it. Simply allow yourself to be in the process of PLAY LOVE SOUL and you will attract your Soul Mate.
Meditation: See yourself taking a walk on a beautiful morning. You are not alone. You are walking arm and arm with your soul mate. You are both very happy, very content and feel very peaceful with each other. This is the love of your life that you deserve and completely match energetically. A halo of white light surrounds the both of you. You have arrived.
Message Service:
Homework: Keep visualizing yourself every day at least once with your soul mate. Imagine how it feels to be with him or her. How you will speak on the phone to each other. How you will sleep in the bed together, where his or her things will fit in your living space. It is your birth right to attract the love of your life, live it feel it and have it now.
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